Sever’s Disease: The growing pain that just won’t seem to go away.
Does your child complain about pain in the back of their heel? Is your child’s...
Osgood Schlatters Syndrome
Are you a very active adolescent who is suffering from pain localised to the front...
The benefits of Orthotics.
Custom orthotics are individualised inserts that are used to treat pain and ongoing complaints of...
Why you should work you’re A$$ OFF
Everyone has heard of the great Gluteals, but did you know that the gluteal maximus...
3 tools to optimise your squat that you didn’t know were so important
“Do you ever feel pain or discomfort when you squat”. Over 50% of the patient’s...
How to prevent Quadriceps injuries
Are you one of those people who is forever injured? Always finding yourself starting an...
How to avoid Adductor (groin) injuries
Part 2 of our evidence based sports injury prevention blogs will focus on the prevention...
Evidence based sports injury prevention exercises
Are you a sportsperson who is constantly getting injured? From your hip to knee, ankle...
5 techniques to avoid shoulder pain
Have you ever felt a pinching sensation at the top of the shoulder? Learn how...
How To Fix Poor Posture
Over 80% of patients our team of Physiotherapists treat with poor posture suffer from more...