We offer semi private clinical Pilates and exercise classes  within our clinic. Each of the classes are led by our physiotherapist, Karina Kristi, who obtains qualifications in APPI Matwork Pilates Level 1 and APPI Equipment Pilates Level 1.

Our classes are also individualised in accordance with your previous injury history and current goals. Prior to joining the class, we will conduct an assessment to better understand your injury history and to set SMART (Specific, Measureable, Attainable, Realistic, and Timed) goals that we will work towards.

The class is capped at maximum of five people at a time to ensure that proper technique can be the focus for each client.

The bulk of the class will involve clinical pilates movements, but there are also additions in the way of clinical rehabilitative exercises to ensure you reach your goals. Some injuries require a pilates maintenance program to ensure that our clients have finished their physiotherapy specific rehabilitation and can include lower back, hip, knee, and neck related issues.

We can help you with injury prevention, improving core strength, cardiovascular fitness, and flexibility. No matter your goal, our team of experts can help you on your journey our achieving it.

Reformer machine available