Technique Assessment

If you feel you are fatiguing too early in activity, experience pain, instability or weakness, your technique could be the issue that is holding you back from performing at your best.

Good technique in sport involves a well timed and coordinated sequence of muscle actions. Through evidence and research, we provide coaching and “best practice” techniques that have been developed for many of the skills required for a variety of sports. These techniques have evolved and been refined to ensure that the movements involved produce the best performance for your specific activity and reduce the risk of injury.